Black Bean Burgers

1 can (15.5 oz) low-sodium black beans (drained and rinsed with cold water)
1 large egg
1/2 cup cooked brown rice
2 scallions (green and white minced about 1/4 cup)
2 tablespoons chopped fresh cilantro (or basil leaves or a combination)
1 clove garlic (peeled and minced)
1/4 teaspoon dried oregano or basil
1 teaspoon vegetable oil
1/2 teaspoon salt
1/2 teaspoon black pepper
4 whole-wheat buns

Add beans to a bowl and mash with a fork until chunky. Add the egg and mix well.
Add precooked rice, scallions, garlic and oregano, salt and pepper and mix until well combined.
Divide the mixture into 4 portions and form each portion into a patty about 3/4 to 1 inch thick.
Place a large skillet on the stove on high heat. When the skillet is hot, add oil. Add burgers and cook 4 to 5 minutes per side until browned on both sides and heated throughout. Place on a whole wheat bun.

USDA Center for Nutrition Policy and Promotion