Black-Bean-and-Corn-Salsa

  • Prep Time:20 minutes

  • Cook Time:

  • Serving Size: 1/2 cup

  • Serves: 8

Ingredients

1/3 cup lime juice 1/4 cup olive oil or canola oil 1 teaspoon garlic powder 1/2 teaspoon salt 1/8 teaspoon cayenne pepper 1 (15 oz.) can low sodium black beans, drained and rinsed 1 cup corn kernels 1/2 medium avocado, peeled, pitted, and diced 1 green pepper, chopped 1 medium tomato, chopped 1/2 cup onion, chopped 1/4 cup cilantro, chopped

Steps

  1.  Rinse all produce under cool running water before food preparation.
  2. Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small bowl and
    whisk until well blended.
  3. In a large bowl, combine beans, corn, avocado, green pepper, tomato, onions,
    and cilantro. Pour olive oil and lime dressing over the chopped vegetables. Stir.
  4. Serve immediately with chips or refrigerate until ready to serve.

Nutrition Facts
Serving Size 1/2 cup (127g) 8 servings per container
Amount per serving
Calories 150
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 16g 6%
Dietary Fiber 5g 18%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1mg 6%
Potassium 344mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has: 

Vitamin C: 10% Daily Value

UF/IFAS Extension Family Nutrition Program. UF/IFAS Extension Family Nutrition Program Website. Black Bean and Corn Salsa. Available at familynutritionprogram.org. Access date: 09-05-2024.