Ingredients
32 ounces lean beef (2 pounds
cubed)
1 tablespoon olive oil
1 onion (large)
1 garlic clove (finely chopped)
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup cilantro
1 can stewed tomatoes (15 ounces
low sodium)
2 ounces tomato paste
low-sodium
2 cans hominy (2-14.5 oz cans or 1-1 lb
13 ounce can)
Steps
Wash hands with soap and water.
In a large pot, heat oil. Brown beef cubes.
Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat.
Cover pot and cook over low heat until meat is tender.
Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
Add hominy and continue cooking another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 280 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Cholesterol | 95 mg |
| Sodium | 537 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 29 g |
| Vitamin D | 0 mcg |
| Calcium | 33 mg |
| Iron | 4 mg |
| Potassium | 393 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Beef Pozole Soup. Recipe source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.