Ingredients
3/4 pound ground beef (85% lean)
1 1/2 cups water (can take up to 2 cups water)
2 cups egg noodles
uncooked (or any shaped pasta)
2 servings of Eating Smart Seasoning Mix (1/2 cup)
salt (optional)
Steps
Wash hands with soap and water.
Brown 3/4 pound ground beef in a large skillet, drain the fat.
Add water, egg noodles or pasta, and seasoning mix. Stir.
Bring to a boil, reduce heat to low and simmer covered for 15-20 minutes or until noodles are tender.
Taste; then add a small amount of salt, if needed.
Refrigerate leftovers.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 258 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Cholesterol | 72 mg |
| Sodium | 95 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 21 g |
| Vitamin D | 1 mcg |
| Calcium | 114 mg |
| Iron | 3 mg |
| Potassium | 405 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Beef & Noodles. Recipe source: Eating Smart, Being Active Colorado State University and University of California at Davis. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.