Ingredients
6 English muffins (whole wheat)
3/4 cup barbecue sauce
1 1/2 cups chicken breast
skinless (cooked
cut-up)
3/4 cup cheddar cheese (shredded
smoked or regular)
1 bell pepper (chopped)
Steps
Wash hands with soap and water.
Heat oven to 450 °F.
Slice English muffins in half and place on ungreased, large cookie sheet.
Cut up bell pepper.
Spread barbecue sauce on English muffins to within ¼ inch of edges. Top with chicken, cheese and bell pepper.
Bake 7 to 12 minutes or until cheese is melted.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 143 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Cholesterol | 24 mg |
| Sodium | 393 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Total Sugars | 8 g |
| Added Sugars included | 7 g |
| Protein | 10 g |
| Vitamin D | 0 mcg |
| Calcium | 135 mg |
| Iron | 1 mg |
| Potassium | 184 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. BBQ Chicken Pizza. Recipe source: Texas Cooperative Extension Expanded Nutrition Program The Texas A&M University System. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.