Ingredients
2/3 cup milk (non-fat
dry)
1 dash salt
2 3/4 cups water
2 cups oats (quick cooking)
2 bananas (very ripe
mashed)
2 tablespoons 100% maple syrup
2 tablespoons walnuts (chopped)
Steps
Wash hands with soap and water.
In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.
Add oats and cook, stirring until creamy, 1 to 2 minutes.
Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 293 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 112 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 6 g |
| Total Sugars | 20 g |
| Added Sugars included | 6 g |
| Protein | 10 g |
| Vitamin D | 1 mcg |
| Calcium | 182 mg |
| Iron | 2 mg |
| Potassium | 587 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Banana Walnut Oatmeal. Recipe source: USDA’S Collection of Nonfat Dry Milk (NDM) Recipes USDA Food and Nutrition Service Food Distribution Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.