Ingredients
1/3 cup oatmeal (dry
quick-cooking)
1/8 teaspoon salt
3/4 cup water (very hot)
1/2 banana (sliced)
1/2 cup frozen yogurt (low-fat)
Steps
Wash hands with soap and water.
In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
Top with banana slices and frozen yogurt.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 266 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 372 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 4 g |
| Total Sugars | 28 g |
| Added Sugars included | 8 g |
| Protein | 9 g |
| Vitamin D | 0 mcg |
| Calcium | 178 mg |
| Iron | 1 mg |
| Potassium | 507 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Banana Split Oatmeal. Recipe source: University of Nebraska Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.