Ingredients
nonstick cooking spray
1/4 cup applesauce
1/4 cup sugar
2 tablespoons dried egg mix (or 1 egg)
2 ripe bananas
mashed
2 tablespoons water
1/4 cup all-purpose flour
1/4 cup whole wheat flour
1/4 cup quick cooking oats
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup blueberries or strawberries (fresh or frozen)
Steps
Preheat oven to 350 °F. Spray a 12-cup muffin pan with non-stick cooking spray.
In a medium-size bowl, combine applesauce, sugar, dried egg mix, banana, and water. Mix well.
In a large bowl mix flours, oats, baking powder, baking soda, and salt.
Add the applesauce mixture to the bowl with the dry ingredients; mix just until the batter is moist.
Gently add berries into the mixture.
Fill each muffin cup about 3/4 full of batter.
Bake for 25-30 minutes until lightly brown.
Cool for 10 minutes and remove from pan.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 75 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 26 mg |
| Sodium | 130 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Total Sugars | 8 g |
| Added Sugars included | 4 g |
| Protein | 2 g |
| Vitamin D | 4 mcg |
| Calcium | 17 mg |
| Iron | 0 mg |
| Potassium | 100 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Banana Berry Muffins. Recipe source: A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations Adapted from a recipe submitted by Alicson Scott, Chickasaw Nation, Get Fresh! Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.