Ingredients
3 whole wheat flour tortillas
10" across (or corn)
3 sprays of cooking oil spray
salt (dash
optional)
Steps
Wash hands with soap and water.
Preheat oven or toaster oven to 400 °F.
Lightly grease a baking sheet with the cooking spray.
Cut tortillas into 8 sections (as if you were cutting a pizza) and place on baking sheet.
Spray tops of tortilla sections with cooking spray and lightly salt, if desired.
Bake for 10 minutes, until crisp and light brown, watching closely so the chips don't burn.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 93 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 171 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 8 mg |
| Iron | 1 mg |
| Potassium | 84 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Baked Tortilla Chips. Recipe source: Eating Smart, Being Active Colorado State University and University of California at Davis. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.