BakedFish310x200
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

1 pound cod fillets (fresh or frozen)
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon ground black pepper
1/4 teaspoon oregano (dried)
1/4 teaspoon thyme (dried)
1 tablespoon lemon juice
1 1/2 tablespoons margarine (melted)

Steps

Wash hands with soap and water.
Thaw frozen fish according to package directions, if using frozen fillets.
Preheat oven to 350 °F.
Separate fish into four fillets or pieces.
Place fish in ungreased 13x9 baking dish.
Combine paprika, garlic powder, onion powder, pepper, oregano, and thyme in a small bowl.
Sprinkle seasoning mixture and lemon juice evenly over fish.
Drizzle margarine evenly over fish.
Bake until fish flakes easily with a fork, about 20-25 minutes.

Nutrition Facts

Nutrients Amount
Total Calories 131
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 47 mg
Sodium 69 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 20 g
Vitamin D 1 mcg
Calcium 16 mg
Iron 1 mg
Potassium 224 mg

Bronson Wellness Center
Bronson Healthcare - Michigan

U.S. Department of Agriculture. MyPlate Kitchen Website. Baked Fish. Recipe source: Bronson Wellness Center Bronson Healthcare - Michigan. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.