Avocado-Potato-And-Grilled-Chicken-Salad_MealWhatsCooking
  • Prep Time:45 minutes

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

3 medium red potatoes
1 fresh
ripe avocado
1 teaspoon lemon juice
4 green onions (chopped)
1/2 medium red bell pepper (chopped)
8 ounces frozen pre-cooked grilled chicken strips (about 8 strips) (thawed
cut into bite-size pieces)
1 tablespoon olive oil
1 tablespoon cider vinegar
1/2 cup lemon non-fat yogurt
1 teaspoon ground black pepper

Steps

In a medium sauce pan, boil potatoes about 20 minutes, until just tender; run under cold water to cool, and cut into chunks.
Peel avocado and cut into chunks; coat with lemon juice.
Whisk olive oil, vinegar, yogurt, and pepper in a small bowl.
Place all ingredients in large bowl. Gently toss.

Nutrition Facts

Nutrients Amount
Total Calories 300
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 40 mg
Sodium 280 mg
Carbohydrates 34 g
Dietary Fiber 6 g
Total Sugars 6 g
Added Sugars included 3 g
Protein 19 g
Vitamin D 0 mcg
Calcium 60 mg
Iron 2 mg
Potassium 1228 mg

Produce for Better Health Foundation

U.S. Department of Agriculture. MyPlate Kitchen Website. Avocado, Potato, and Grilled Chicken Salad. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.