Ingredients
1 ripe avocado
2 medium tomatoes
1 green onion
1/2 cup chopped fresh basil (plus 2 tablespoons for garnish)
4 eggs (hard-boiled)
12 slices whole-wheat baguette bread
1/4 cup ricotta cheese (reduced-fat)
cracked black pepper to taste
Steps
Dice avocado, tomatoes, and green onions.
Peel and chop hard-boiled eggs.
Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.
Toast baguette slices and smear with ricotta cheese.
Top with avocado mix and garnish with chopped basil.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 340 |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Cholesterol | 190 mg |
| Sodium | 434 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 9 g |
| Total Sugars | 6 g |
| Added Sugars included | 1 g |
| Protein | 17 g |
| Vitamin D | 1 mcg |
| Calcium | 150 mg |
| Iron | 3 mg |
| Potassium | 525 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Avocado Breakfast Bruschetta. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.