Ingredients
1 avocado (diced)
3/4 cup frozen corn kernels
thawed
1/2 cup grape tomatoes
quartered
1 tablespoon fresh cilantro
chopped
2 teaspoons lime juice
1/4 teaspoon salt
Steps
Wash hands with soap and water.
Toss avocado, corn, tomatoes, cilantro, lime juice, and salt in a medium bowl.
Chill one hour and then serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 67 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 119 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 6 mg |
| Iron | 0 mg |
| Potassium | 235 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Avocado and Corn Salsa. Recipe source: Bronson Wellness Center Bronson Healthcare - Michigan. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.