Ingredients
1 cup flat-leaf parsely (lightly packed and chopped without the stalks)
4 garlic cloves (minced)
1/8 teaspoon salt
1/4 teaspoon peppercorn (freshly ground)
1/2 teaspoon chili pepper flakes
1 tablespoon oregano (dried)
2 tablespoons green onion (minced)
1/2 cup olive oil
3/4 cup vinegar
3 tablespoons lemon juice (fresh)
1/4 cup water
Steps
Wash hands with soap and water.
Place all the ingredients in a blender or food processor and pulse until well chopped, but not pureed.
Spoon the sauce over grilled meats, poultry, seafood, or vegetables. This sauce can also be used as a marinade.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 88 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 0 g |
| Vitamin D | 0 mcg |
| Calcium | 15 mg |
| Iron | 1 mg |
| Potassium | 55 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Argentinian Chimichurri Sauce. Recipe source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.