Ingredients
1 cup applesauce
1/4 cup dry milk powder
non-fat instant
1 cup water
2 eggs
1 tablespoon canola oil
2 cups all-purpose flour
2 tablespoons sugar
1/2 teaspoon cinnamon
2 teaspoons baking powder
Steps
Wash hands with soap and water and clean food preparation area.
In a medium mixing bowl, combine applesauce, dry milk powder, water, eggs, and oil.
Add flour, sugar, cinnamon, and baking powder.
Stir until mixture has only small lumps.
Place large skillet on medium-high heat.
Spray skillet with non-stick cooking spray.
Pour 1/2 cup batter onto skillet.
Turn pancake when bubbles form on top of batter.
Cook the other side for about 1 minute or until golden brown.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 249 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 55 mg |
| Sodium | 202 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 2 g |
| Total Sugars | 12 g |
| Added Sugars included | 6 g |
| Protein | 7 g |
| Vitamin D | 1 mcg |
| Calcium | 144 mg |
| Iron | 2 mg |
| Potassium | 146 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Applesauce Pancakes. Recipe source: Tennessee State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.