Ingredients
1/2 cup pumpkin puree (canned or from scratch)
1/3 cup almond butter (or crunchy peanut butter)
2 tablespoons maple syrup
1/8 teaspoon cinnamon
24 slices golden delicious apple slices
24 slices granny smith apple slices
Steps
Mix together dip ingredients.
Serve with apple slices.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 244 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 7 g |
| Total Sugars | 24 g |
| Added Sugars included | 7 g |
| Protein | 5 g |
| Vitamin D | 0 mcg |
| Calcium | 104 mg |
| Iron | 1 mg |
| Potassium | 397 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Apple Wedges with Pumpkin Almond Butter. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.