Apple-Spinach-Salad-iStock-compressed

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  • Serves: 6, 1/2 cup servings

Ingredients

1/4 teaspoon salt

2 tablespoons canola oil

21/2 tablespoons cider vinegar

1/4 cup red onion (chopped)

1 tablespoon sugar

4 cups spinach leaves

1/4 cup raisins (or dried cranberries)

1 medium apple (tart, cut into bite-sized chunks)

Steps

  1. Wash spinach thoroughly. Pat dry or spin in a salad spinner.
  2. Tear spinach into bite-sized pieces and place in a large bowl. Set aside
  3. In a small bowl mix oil, vinegar, sugar, and salt.
  4. Add the apple, onion, and dried fruit to the oil mixture and toss to coat apples. Let stand ten minutes.
  5. Combine ingredients together in the large bowl of spinach and serve.
  6. Refrigerate leftovers. 

Source University of Minnesota Extension

U.S. Department of Agriculture. Nutrition.gov Website. Apple Spinach Salad. Recipe source: Source University of Minnesota Extension. Available at nutrition.gov/recipes. Access date: 09-05-2024.