Ingredients
1 cup diced apple
1 teaspoon lemon juice
1/2 cup diced celery
1/2 cup grated carrots
1/2 cup raisins
1/2 cup yogurt
low-fat vanilla
Steps
Wash hands with soap and water.
Wash apples, celery, and carrots before dicing/grating.
Toss apples with lemon juice.
Add celery, carrots and raisins.
Fold yogurt into apple mixture.
Cover. Chill for at least 1 hour before serving.
Refrigerate leftovers.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 68 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 28 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Total Sugars | 12 g |
| Added Sugars included | 1 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 49 mg |
| Iron | 0 mg |
| Potassium | 207 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Apple Salad with Sweet & Tangy Yogurt Dressing. Recipe source: Eating Smart, Being Active Colorado State University and University of California at Davis. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.