AppleSaladII310x200
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 Servings

Ingredients

1 cup diced apple
1 teaspoon lemon juice
1/2 cup diced celery
1/2 cup grated carrots
1/2 cup raisins
1/2 cup yogurt
low-fat vanilla

Steps

Wash hands with soap and water.
Wash apples, celery, and carrots before dicing/grating.
Toss apples with lemon juice.
Add celery, carrots and raisins.
Fold yogurt into apple mixture.
Cover. Chill for at least 1 hour before serving.
Refrigerate leftovers.

Nutrition Facts

Nutrients Amount
Total Calories 68
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 28 mg
Carbohydrates 16 g
Dietary Fiber 1 g
Total Sugars 12 g
Added Sugars included 1 g
Protein 2 g
Vitamin D 0 mcg
Calcium 49 mg
Iron 0 mg
Potassium 207 mg

Eating Smart, Being Active
Colorado State University and University of California at Davis

U.S. Department of Agriculture. MyPlate Kitchen Website. Apple Salad with Sweet & Tangy Yogurt Dressing. Recipe source: Eating Smart, Being Active Colorado State University and University of California at Davis. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.