AppleSaladB310x200
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 8 servings

Ingredients

2 cups apple (diced)
1 cup celery (diced)
1/2 cup raisins
1/2 cup nuts
2 tablespoons lite mayonnaise-type dressing (or light mayonnaise)
1/16 cup orange juice (1 tablespoon)

Steps

Wash hands with soap and water.
Mix orange juice with salad dressing or mayonnaise.
Toss apples, celery, raisins and nuts with the dressing mixture.

Nutrition Facts

Nutrients Amount
Total Calories 106
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 73 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 18 mg
Iron 1 mg
Potassium 198 mg

Fresh Ideas for Fit Families
University of Kentucky Cooperative Extension Service
Food and Nutrition Calendar, 2004

U.S. Department of Agriculture. MyPlate Kitchen Website. Apple Salad. Recipe source: Fresh Ideas for Fit Families University of Kentucky Cooperative Extension Service Food and Nutrition Calendar, 2004. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.