Ingredients
2 cups apple (diced)
1 cup celery (diced)
1/2 cup raisins
1/2 cup nuts
2 tablespoons lite mayonnaise-type dressing (or light mayonnaise)
1/16 cup orange juice (1 tablespoon)
Steps
Wash hands with soap and water.
Mix orange juice with salad dressing or mayonnaise.
Toss apples, celery, raisins and nuts with the dressing mixture.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 106 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 73 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Total Sugars | 10 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 18 mg |
| Iron | 1 mg |
| Potassium | 198 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Apple Salad. Recipe source: Fresh Ideas for Fit Families University of Kentucky Cooperative Extension Service Food and Nutrition Calendar, 2004. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.