
Ingredients
4 ounces chopped pecans
4 teaspoons canola oil (divided)
1 1/2 cups diced celery
1 1/2 cups diced onions
1 medium red apple
such as Jonathan or Gala (halved
cored
and diced
about 1 1/2 cup total)
2 cups hot cooked brown rice
1 cup hot cooked wild rice
1/2 cup dried cranberries
1 medium jalapeno pepper (seeded (if desired) and finely chopped OR 1/4 tsp dried pepper flakes)
1 1/2 tablespoons chopped fresh sage (or 1 1/2 tsp dried rubbed sage)
3/4 teaspoon salt
Steps
Heat a large skillet over medium-high heat. Add the pecans and cook 2-3 minutes or until beginning to brown, stirring frequently. Set aside on separate plate.
Heat 1 teaspoon of the oil over medium heat. Cook the celery and onion 8 minutes or until beginning to lightly brown on edge, stirring occasionally.
Add the apples and cook 4 minutes or until tender crisp.
Stir in the pecans and the remaining ingredients and cook 3-4 minutes or until the rice mixture is heated, stirring occasionally.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 160 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 160 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Total Sugars | 7 g |
| Added Sugars included | 3 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 20 mg |
| Iron | 1 mg |
| Potassium | 174 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Apple-Sage Wild Rice Stuffing. Recipe source: Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.
