Ingredients
1/2 cup milk
non-fat
1/3 cup applesauce
1/2 cup flour
all-purpose
1/2 cup quick-cooking oats (uncooked)
1 cup sugar
1/2 tablespoon baking powder
1/2 teaspoon ground cinnamon
1 apple (tart
cored & chopped)
Steps
Wash hands with soap and water.
Preheat oven to 400 °F.
Place 6 cupcake holders in baking tin.
In a mixing bowl, add milk and applesauce. Stir until blended.
Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).
Gently stir in the chopped apples.
Spoon into cupcake holders.
Bake for 15-20 minutes or until an inserted toothpick comes out clean.
Cool in pan 5 minutes before serving. Store unused portions in an airtight container.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 222 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 132 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 2 g |
| Total Sugars | 39 g |
| Added Sugars included | 32 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 102 mg |
| Iron | 1 mg |
| Potassium | 104 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Apple Oatmeal Muffins. Recipe source: Simple Healthy Recipes Oklahoma Nutrition Information and Education - ONIE Project. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.