appple-muffin
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 Muffins

Ingredients

1/2 cup milk
non-fat
1/3 cup applesauce
1/2 cup flour
all-purpose
1/2 cup quick-cooking oats (uncooked)
1 cup sugar
1/2 tablespoon baking powder
1/2 teaspoon ground cinnamon
1 apple (tart
cored & chopped)

Steps

Wash hands with soap and water.
Preheat oven to 400 °F.
Place 6 cupcake holders in baking tin.
In a mixing bowl, add milk and applesauce. Stir until blended.
Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).
Gently stir in the chopped apples.
Spoon into cupcake holders.
Bake for 15-20 minutes or until an inserted toothpick comes out clean.
Cool in pan 5 minutes before serving. Store unused portions in an airtight container.

Nutrition Facts

Nutrients Amount
Total Calories 222
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 132 mg
Carbohydrates 53 g
Dietary Fiber 2 g
Total Sugars 39 g
Added Sugars included 32 g
Protein 3 g
Vitamin D 0 mcg
Calcium 102 mg
Iron 1 mg
Potassium 104 mg

Simple Healthy Recipes
Oklahoma Nutrition Information and Education - ONIE Project

U.S. Department of Agriculture. MyPlate Kitchen Website. Apple Oatmeal Muffins. Recipe source: Simple Healthy Recipes Oklahoma Nutrition Information and Education - ONIE Project. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.