Ingredients
12 ounces boneless chicken breast (2-3 breasts)
3 tablespoons olive oil (divided)
1 cup whole wheat couscous
2 medium red apples
1 tablespoon lemon juice (divided)
1 fennel bulb
1 tablespoon balsamic vinegar
1 tablespoon sugar
1/4 teaspoon salt
1/8 teaspoon ground black pepper
3 1/2 cups fresh baby spinach (about 3.5 cups)
1/8 cup walnuts (chopped
may use pecans or almonds)
Steps
Slice chicken breasts crosswise into 1/2 inch strips.
Heat 1 tablespoon olive oil in large skillet over medium heat.
Add chicken, cook 8-10 minutes until done, stirring occasionally, remove from heat.
While chicken is sautéing, cook couscous according to package directions, let cool.
Core and chop apples, place in large bowl; toss with 1 tablespoon lemon juice.
Chop fennel bulb (discarding stem and fronds) and add to bowl.
In a small bowl, whisk remaining oil and lemon juice with balsamic vinegar, sugar, salt, and pepper.
Add chicken, couscous, spinach, and nuts to bowl with apples and fennel.
Drizzle with dressing, toss to coat, and serve.
Can be made several hours ahead and refrigerated.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 440 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Cholesterol | 45 mg |
| Sodium | 260 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 6 g |
| Total Sugars | 13 g |
| Added Sugars included | 3 g |
| Protein | 25 g |
| Vitamin D | 0 mcg |
| Calcium | 63 mg |
| Iron | 3 mg |
| Potassium | 508 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Apple, Fennel & Chicken Salad with Couscous. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.