Ingredients
12 ounces lettuce mix
2 ripe bananas
2 1/2 medium apples
sliced (14 oz
of sliced apples)
3/4 cup unsalted dry roasted peanuts
1/3 cup plain low-fat yogurt
2 tablespoons fat-reduced mayonnaise
1 tablespoon honey
2 teaspoons paprika
Steps
Whisk together dressing ingredients.
Slice bananas.
In a large salad bowl, toss mixed greens, banana and apple slices, peanuts, and dressing.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 330 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Cholesterol | 5 mg |
| Sodium | 90 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 8 g |
| Total Sugars | 26 g |
| Added Sugars included | 4 g |
| Protein | 10 g |
| Vitamin D | 0 mcg |
| Calcium | 99 mg |
| Iron | 2 mg |
| Potassium | 810 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Apple Banana Salad with Peanuts. Recipe source: Produce For Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.