Ingredients
1 ounce angel food cake mix (3 tablespoons)
1/8 cup yogurt
low-fat vanilla (2 tablespoons)
1/4 cup raspberries
2 strawberries
sliced
1 1/2 tablespoons lite whipped topping
Steps
Wash hands with soap and water.
Scoop 3 tablespoons of angel food cake mix into a microwave-safe cup or mug.
Add 2 tablespoons of vanilla yogurt and stir.
Place in the center of the microwave oven and microwave for 1 minute.
Take out of microwave and let cool for 1 minute.
Using a knife, cut around the sides of the cup to loosen the cake and "dump" it on a plate.
Dole 1 tablespoon of whipped topping on top of the cake.
Sprinkle raspberries around the angel cake and add sliced strawberries to top.
Enjoy.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 174 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 260 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 3 g |
| Total Sugars | 27 g |
| Added Sugars included | 10 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 116 mg |
| Iron | 0 mg |
| Potassium | 204 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Angel Food Pastry with Fresh Berries and Whipped Cream. Recipe source: Community Services for Autistic Adults and Children (CSAAC). Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.