Ingredients
1 can pineapple chunks (in juice
20 ounces
drained)
1 1/3 cups mandarin orange (canned
drained)
1 banana (peeled and sliced)
1 1/2 cups grapes (seedless)
3/4 cup marshmallows (miniature)
1/3 cup coconut (flaked)
1 cup vanilla yogurt
low-fat (8 ounces)
Steps
Wash hands with soap and water.
Drain pineapple and oranges. Use juice as beverage.
Combine fruit with marshmallows and coconut.
Fold in yogurt.
Chill.
Serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 127 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 27 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Total Sugars | 23 g |
| Added Sugars included | 4 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 69 mg |
| Iron | 0 mg |
| Potassium | 293 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Ambrosia. Recipe source: A Holiday Dinner Cornell Cooperative Extension of Onondaga County. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.