Ingredients
2 bananas (ripe
frozen)
1 cup skim milk
1 1/2 tablespoons creamy peanut butter
1/2 tablespoon unsweetened cocoa powder
1/2 cup low fat vanilla yogurt
1 1/2 cups ice
Steps
Peel bananas, chop into small pieces and place in freezer until hard.
Gather all ingredients and put all ingredients in a blender.
Blend on high until smooth.
Pour into 2 glasses. Serve right away.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 260 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 6 mg |
| Sodium | 136 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 4 g |
| Total Sugars | 28 g |
| Added Sugars included | 5 g |
| Protein | 11 g |
| Vitamin D | 2 mcg |
| Calcium | N/A |
| Iron | N/A |
| Potassium | N/A |
U.S. Department of Agriculture. MyPlate Kitchen Website. Peanut Butter Banana Smoothie. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.