Ingredients
2 cups yogurt
low fat (or fat-free
any flavor*)
1 cup banana (sliced)
1/2 cup blueberries (fresh)
1/2 cup strawberries (fresh
sliced)
other optional fruit (raspberries
peaches
pineapple and/or mangos)
1 cup granola
Steps
Wash hands with soap and water.
Line up 4 parfait or other tall glasses.
Spoon 1/2 cup of yogurt into each glass.
Sprinkle with granola.
Top with about 1/4 cup of fruit.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 304 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Cholesterol | 6 mg |
| Sodium | 89 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 5 g |
| Total Sugars | 30 g |
| Added Sugars included | 11 g |
| Protein | 11 g |
| Vitamin D | 1 mcg |
| Calcium | 240 mg |
| Iron | 2 mg |
| Potassium | 613 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Yogurt Berry Parfait. Recipe source: USDA Food and Nutrition Information Center. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.