Image titled: Yellow-Potato-and-Red-Pepper-Shrimp-Saute
  • Prep Time:30 minutes

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

3 medium yellow potatoes
2 tablespoons olive oil
2 cloves garlic (minced)
1 small onion (chopped)
1 medium red bell pepper (coarsely chopped)
1/2 cup white grape juice
1/2 cup water
1 teaspoon vinegar
12 ounces frozen jumbo shrimp (peeled and deveined
no-sodium-added)
1 medium fresh zucchini (cut in small chunks)
1 teaspoon Italian seasoning (no-sodium)
1/4 teaspoon ground black pepper
1 lemon (divided)
1/4 cup Parmesan cheese

Steps

  1. Pierce the skin of each potato with a fork; microwave potatoes on high for 2 minutes. Turn potatoes over and microwave 2 more minutes. Remove from microwave and let cool slightly.
  2. While potatoes are cooling, heat olive oil in large saucepan. Add garlic, onion, and bell pepper, and cook about 3 to 4 minutes.
  3. Cube potatoes. Add juice, water, and vinegar to saucepan; bring to boil. Add shrimp, zucchini, potatoes, and seasoning. Return to boil, and simmer 5 to 8 minutes, until shrimp, potatoes, and zucchini are done. The flesh of the shrimp should be an opaque color.
  4. Cut the lemon in half; squeeze juice from half the lemon into the saucepan.
  5. Serve the Parmesan cheese and lemon wedges cut from the remaining lemon half.

Nutrition Facts

Nutrients Amount
Total Calories 330
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 120 mg
Sodium 240 mg
Carbohydrates 38 g
Dietary Fiber 6 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 24 g
Vitamin D 0 mcg
Calcium 150 mg
Iron 4 mg
Potassium 1053 mg

 

Produce For Better Health Foundation

 

U.S. Department of Agriculture. MyPlate Kitchen Website. Yellow Potato and Red Pepper Shrimp Sauté. Recipe source: Produce For Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.