Ingredients
2 2/3 cups cantaloupe or watermelon (coarsely chopped
seeded
peeled)
kiwifruit (1 2/3 cup coarsely chopped
optional)
sugar (2 tablespoons
optional)
2 tablespoons lime juice
2 cups water
ice
Steps
Wash hands with soap and water.
In a blender, puree fruit with sugar and lime juice until smooth.
Combine fruit mixture and water in a large pitcher.
If desired, pour through a strainer to eliminate pulp.
Cover and refrigerate for up to a week.
To serve, stir well and pour into tall glasses over ice.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 37 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 14 mg |
| Iron | 0 mg |
| Potassium | 287 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit Slush. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.