Image titled: VeggiePinwheels
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  • Serves: 6 Servings

Ingredients

2 ounces cream cheese
softened
1/8 cup corn (2 Tablespoons)
2 tablespoons chopped green chilies
drained
2/3 tablespoon chopped onion (2 teaspoons)
2 tablespoons salsa
3 large flour tortillas (10 inch)

Steps

Wash hands with soap and water.
Drain the corn and green chilis.  Collect, chop and measure all ingredients before starting to prepare the recipe.
Mix cream cheese, corn, green chilies, onions and salsa together in a bowl.
Spread mixture on tortillas, roll up tightly, and wrap in plastic wrap.
Cut in 1-inch slices, and serve immediately, or store in the refrigerator until ready to serve.

Nutrition Facts

Nutrients Amount
Total Calories 147
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 10 mg
Sodium 301 mg
Carbohydrates 20 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 57 mg
Iron 1 mg
Potassium 92 mg

Eating Smart, Being Active
Colorado State University and University of California at Davis

U.S. Department of Agriculture. MyPlate Kitchen Website. Vegetable Pinwheels. Recipe source: Eating Smart, Being Active Colorado State University and University of California at Davis. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.