Ingredients
1 cup cottage cheese
1 tablespoon onion (chopped very fine)
1/4 teaspoon salt
1/4 teaspoon garlic powder
2 teaspoons parsley flakes
Steps
Lávese las manos con agua y jabón.
Measure cottage cheese and put in bowl or blender.
Beat with a fork or mixer, or in a blender, until cottage cheese is smooth.
Add the other ingredients. Stir together.
Store the dip in the fridge for 1 to 2 hours to let the flavors blend.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 27 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 4 mg |
| Sodium | 169 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 24 mg |
| Iron | 0 mg |
| Potassium | 34 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Veggie Dip. Recipe source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.