Image titled: VegetableMedleyWithSalsaDip_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

2 carrots (cut into 3-inch sticks)
2 celery stalks (cut into 3-inch sticks)
1 cup bell pepper (green or other color)
1 cup sour cream
fat free
1 cup fresh salsa (see recipe below)
1 lime (juiced)
2 tomatoes (chopped)
1/2 onion (chopped)
3 jalapeno chiles (finely chopped
seeded if desired)
1/4 cup cilantro (chopped fresh)
1/4 teaspoon salt

Steps

Wash hands with soap and water.
Arrange vegetables on a platter.
In a small bowl, mix sour cream and salsa. Serve.
In a medium bowl, mix lime juice, tomatoes, onions, jalapeño chiles, cilantro, and salt.
Store salsa in refrigerator for up to three days in a covered plastic or glass container.

Nutrition Facts

Nutrients Amount
Total Calories 102
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 6 mg
Sodium 545 mg
Carbohydrates 22 g
Dietary Fiber 3 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 120 mg
Iron 1 mg
Potassium 585 mg

California 5 A Day, It’s So Easy
Contra Costa Health Services

U.S. Department of Agriculture. MyPlate Kitchen Website. Vegetable Medley with Salsa Dip. Recipe source: California 5 A Day, It’s So Easy Contra Costa Health Services. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.