
Ingredients
1/4 cup yogurt
non-fat plain
1/4 cup sour cream
light
2 teaspoons honey
2 teaspoons brown mustard (spicy)
Steps
Wash hands with soap and water.
Mix together all ingredients.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 42 |
Total Fat | 2 g |
Saturated Fat | 1 g |
Cholesterol | 6 mg |
Sodium | 53 mg |
Carbohydrates | 5 g |
Dietary Fiber | 0 g |
Total Sugars | 4 g |
Added Sugars included | 3 g |
Protein | 2 g |
Vitamin D | 0 mcg |
Calcium | 54 mg |
Iron | 0 mg |
Potassium | 77 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Vegetable Dipping Sauce. Recipe source: University of Illinois Extension Service.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.