Ingredients
2 teaspoons vegetable oil
1/2 cup onion (chopped)
1 garlic clove (finely chopped
or 1/2 teaspoon garlic powder)
4 carrot (chopped)
2 celery stalk (chopped)
2 potatoes (chopped)
1 can tomatoes
diced
2 cups water
2 cups turkey (cooked
chopped)
salt and pepper (optional
to taste)
Italian seasoning or oregano
basil or thyme (to taste
optional)
Steps
Wash hands with soap and water.
Heat oil in medium saucepan. Add onion, garlic, carrots and celery and stir for 2 minutes
Add potatoes, tomatoes, and water to pan. Bring to a boil, then lower heat and simmer 30 minutes or until vegetables are tender. Add turkey and cook another five minutes or until heated.
Season to taste before serving. Refrigerate leftovers.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 250 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 51 mg |
| Sodium | 504 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 7 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 23 g |
| Vitamin D | 0 mcg |
| Calcium | 91 mg |
| Iron | 2 mg |
| Potassium | 1091 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Turkey Stew. Recipe source: Montana State University Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.