Ingredients
1 can tuna
packed in water (6.5 ounces
drained)
1 apple
1/4 cup yogurt
low-fat vanilla
1 teaspoon mustard
1 teaspoon honey
6 slices whole wheat bread
3 lettuce leaves
Steps
Wash hands with soap and water.
Wash and peel the apple. Chop it into small pieces.
Drain the water from the can of tuna.
Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
Spread 1/2 cup of the tuna mix onto each 3 slices of bread.
Top each sandwich with a washed lettuce leaf and a slice of bread.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 239 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 21 mg |
| Sodium | 426 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Total Sugars | 12 g |
| Added Sugars included | 5 g |
| Protein | 19 g |
| Vitamin D | 1 mcg |
| Calcium | 141 mg |
| Iron | 2 mg |
| Potassium | 357 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Apple Tuna Sandwiches. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.