Image titled: Tuna-salad
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 3 servings

Ingredients

1 can tuna
packed in water (6.5 ounces
drained)
1 apple
1/4 cup yogurt
low-fat vanilla
1 teaspoon mustard
1 teaspoon honey
6 slices whole wheat bread
3 lettuce leaves

Steps

Wash hands with soap and water.
Wash and peel the apple. Chop it into small pieces.
Drain the water from the can of tuna.
Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
Spread 1/2 cup of the tuna mix onto each 3 slices of bread.
Top each sandwich with a washed lettuce leaf and a slice of bread.

Nutrition Facts

Nutrients Amount
Total Calories 239
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 21 mg
Sodium 426 mg
Carbohydrates 35 g
Dietary Fiber 5 g
Total Sugars 12 g
Added Sugars included 5 g
Protein 19 g
Vitamin D 1 mcg
Calcium 141 mg
Iron 2 mg
Potassium 357 mg

Pennsylvania Nutrition Education Network

U.S. Department of Agriculture. MyPlate Kitchen Website. Apple Tuna Sandwiches. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.