Image titled: Tuna-Apple-Salad-Sandwich
  • Prep Time:

  • Cook Time: 15 minutes

  • Serving Size:

  • Serves: 4 Servings

Ingredients

1 apple (such as Fuji or Pink Lady Washington)
1 can 12-oz chunk light tuna (drained)
2 tablespoons low-fat plain yogurt
2 tablespoons reduced-fat mayonnaise
1/2 cup raisins (or chopped figs)
1/4 cup chopped walnuts
1/8 teaspoon ground black pepper
2 tablespoons chopped fresh parsley (optional)
1/2 teaspoon curry powder (optional)
8 leaves lettuce (Bibb
Romaine
green
or red leaf)
8 slices whole-grain bread

Steps

Cut apple in quarters; remove core and chop.
In a medium size bowl, mix all salad ingredients, except tuna.
Gently fold in tuna.
Make sandwiches,using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.

Nutrition Facts

Nutrients Amount
Total Calories 380
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 25 mg
Sodium 550 mg
Carbohydrates 48 g
Dietary Fiber 7 g
Total Sugars 9 g
Added Sugars included 3 g
Protein 27 g
Vitamin D 4 mcg
Calcium 100 mg
Iron 4 mg
Potassium 608 mg

Produce For Better Health Foundation

U.S. Department of Agriculture. MyPlate Kitchen Website. Tuna Apple Salad Sandwich. Recipe source: Produce For Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.