
Ingredients
4 cups cooked brown rice (regular or instant)
2 tablespoons peanut or canola oil
divided
1 pound boneless
skinless chicken breast
cut into 1" cubes
2 cloves garlic
minced
1 red bell pepper
cut into chunks
1 medium onion
cut into chunks
2 cups cut broccoli florets and stems
2 cups fresh pineapple chunks
1 fresh lime
divided
1 tablespoon Thai fish sauce
2 tablespoons Thai chili sauce
1/4 cup chopped cilantro
Steps
Cook rice according to package directions.
Heat 1 tablespoon oil in a large skillet. Add cubed chicken, stir fry 4 to 5 minutes until chicken is done. Remove from skillet.
Heat remaining oil. Add garlic and cook 1 minute.
Add bell pepper, onion, and broccoli; cook 5 minutes.
Add pineapple; cook an additional 3 to 4 minutes.
Return chicken to skillet and stir in juice from 1/2 lime, fish sauce, chili sauce, and cilantro. Cook 1 more minute.
Serve over brown rice with lime wedges.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 511 |
Total Fat | 12 g |
Saturated Fat | 2 g |
Cholesterol | 70 mg |
Sodium | 511 mg |
Carbohydrates | 69 g |
Dietary Fiber | 9 g |
Total Sugars | 14 g |
Added Sugars included | 0 g |
Protein | 34 g |
Vitamin D | 0 mcg |
Calcium | N/A |
Iron | N/A |
Potassium | N/A |
U.S. Department of Agriculture. MyPlate Kitchen Website. Thai Pineapple and Chicken. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.