
Ingredients
1 1/4 cups dry lentils
3 cups water
1 cup onion (chopped)
1 cup carrot (grated)
3 cups bread crumbs (fresh)
1 egg
1 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon salt
3 tablespoons margarine
4 ounces cheddar cheese (sliced)
Steps
Wash hands with soap and water.
Place lentils in a colander, rinse in cold water, and drain.
In a medium saucepan, bring water to a boil. Add lentils, reduce heat to low, cover, and cook for 15 minutes.
Add onion and carrots. Cook 15 minutes more or until lentils are tender.
Remove from heat and cool slightly.
Stir in bread crumbs, egg, garlic powder, oregano, and salt.
Melt margarine in large skillet. Drop lentil mixture by rounded 1/2 cupsful into hot margarine. Flatten mounds into patties and cook until firm and golden brown on both sides.
Top each patty with a thin slice of cheese.
Serve immediately.
Refrigerate leftovers within two hours.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 378 |
Total Fat | 12 g |
Saturated Fat | 4 g |
Cholesterol | 38 mg |
Sodium | 591 mg |
Carbohydrates | 50 g |
Dietary Fiber | 9 g |
Total Sugars | 6 g |
Added Sugars included | 2 g |
Protein | 18 g |
Vitamin D | 0 mcg |
Calcium | 210 mg |
Iron | 5 mg |
Potassium | 500 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Tastee Burgers. Recipe source: Favorite Recipes for Family Meals Washington State University Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.