Ingredients
1 pound ground turkey
85% lean (or ground beef)
1 cup chopped onion
1 taco seasoning packet
2 cans tomatoes and green chiles (10 ounce cans)
3 cups cooked rice (brown)
1/2 cup shredded cheese
low-fat
Steps
Wash hands with soap and water.
In a large skillet or pot, brown ground turkey and cook onion. When done, use paper towel to soak up any grease.
Add remaining ingredients except cheese and mix together.
Heat until very hot.
Top with cheese before serving.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 297 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Cholesterol | 60 mg |
| Sodium | 496 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 19 g |
| Vitamin D | 0 mcg |
| Calcium | 145 mg |
| Iron | 2 mg |
| Potassium | 333 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. One Pan Taco Rice. Recipe source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.