Ingredients
3 1/2 cups canned sweet potatoes
drained (save 2 tablespoons of the liquid)
2 cups apples (peeled
cored
and cut into bite-sized pieces )
6 teaspoons brown sugar (2 tablespoons
packed)
1/3 cup chopped nuts (pecans
walnuts or any other type)
2 tablespoons flour
2 tablespoons butter
melted (unsalted)
Steps
Wash hands with soap and water.
Preheat oven to 350 °F.
Put sweet potatoes in baking dish.
Add apples.
Pour 2 tablespoons of the sweet potato liquid over the mixture.
Mix brown sugar, nuts, flour, and melted butter together in a small bowl.
Sprinkle over the top of the sweet potato/apple mix.
Bake for 20 to 30 minutes, until the top is golden brown and bubbly.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 230 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Cholesterol | 10 mg |
| Sodium | 64 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 4 g |
| Total Sugars | 15 g |
| Added Sugars included | 4 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 38 mg |
| Iron | 1 mg |
| Potassium | 443 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Sweet Potato and Apple Bake. Recipe source: Eating Smart, Being Active Colorado State University and University of California at Davis. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.