Ingredients
5 cups spinach leaves (packed
washed
and dried well)
1/2 red onion (sliced thin)
1/2 red bell pepper (sliced)
1 cucumber (whole
sliced)
2 oranges (peeled and chopped into bite-sized pieces)
1/3 cup vinaigrette dressing ("lite" -- around 15 calories per tablespoon or less)
Steps
Wash hands with soap and water.
Toss all ingredients together in a large bowl. Add dressing and toss again.
Serve immediately.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 82 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 179 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Total Sugars | 8 g |
| Added Sugars included | 2 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 62 mg |
| Iron | 1 mg |
| Potassium | 371 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Sunshine Salad. Recipe source: US Department of Health and Human Services. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.