Image titled: SunshineSalad_0
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 5 servings

Ingredients

5 cups spinach leaves (packed
washed
and dried well)
1/2 red onion (sliced thin)
1/2 red bell pepper (sliced)
1 cucumber (whole
sliced)
2 oranges (peeled and chopped into bite-sized pieces)
1/3 cup vinaigrette dressing ("lite" -- around 15 calories per tablespoon or less)

Steps

Wash hands with soap and water.
Toss all ingredients together in a large bowl. Add dressing and toss again.
Serve immediately.

Nutrition Facts

Nutrients Amount
Total Calories 82
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 179 mg
Carbohydrates 12 g
Dietary Fiber 3 g
Total Sugars 8 g
Added Sugars included 2 g
Protein 2 g
Vitamin D 0 mcg
Calcium 62 mg
Iron 1 mg
Potassium 371 mg

US Department of Health and Human Services

U.S. Department of Agriculture. MyPlate Kitchen Website. Sunshine Salad. Recipe source: US Department of Health and Human Services. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.