Ingredients
1 cup plain yogurt (non-fat)
6 strawberries (medium)
1 cup pineapple (crushed
canned in juice)
1 banana (medium)
1 teaspoon vanilla extract
4 ice cubes
Steps
Wash hands with soap and water.
Place all ingredients in blender and purée until smooth.
Serve in frosted glass.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 124 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 65 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Total Sugars | 18 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Vitamin D | 0 mcg |
| Calcium | 178 mg |
| Iron | 0 mg |
| Potassium | 466 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Summer Breeze Smoothie. Recipe source: Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.