Image titled: Strawberry-Edamame-Salad
  • Prep Time:30 minutes

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

1 1/2 cups strawberries
1 1/2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
1/4 cup apple juice
1/4 teaspoon salt
1/8 teaspoon pepper
1 1/2 cups shelled edamame
1 can low sodium white beans (drained and rinsed; 15 ounce can)
1/2 cup red onion (chopped)
2 tablespoons chopped fresh basil
1/2 cup crumbled feta cheese
6 cups baby spinach

Steps

Cook edamame according to package directions, while preparing remaining ingredients.
Rinse under cool water and drain.
In a small bowl, whisk vinaigrette ingredients.
In a medium bowl, toss all ingredients except spinach and vinaigrette.
Serve on individual plates by nesting strawberry, white bean and edamame mix atop spinach.
Drizzle with dressing.

Nutrition Facts

Nutrients Amount
Total Calories 270
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 10 mg
Sodium N/A
Carbohydrates 30 g
Dietary Fiber 10 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 14 g
Vitamin D 0 mcg
Calcium 208 mg
Iron 6 mg
Potassium 310 mg

Produce for Better Health Foundation

U.S. Department of Agriculture. MyPlate Kitchen Website. Strawberries, White Bean, and Edamame Salad. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.