
Ingredients
1 1/2 cups strawberries
1 1/2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
1/4 cup apple juice
1/4 teaspoon salt
1/8 teaspoon pepper
1 1/2 cups shelled edamame
1 can low sodium white beans (drained and rinsed; 15 ounce can)
1/2 cup red onion (chopped)
2 tablespoons chopped fresh basil
1/2 cup crumbled feta cheese
6 cups baby spinach
Steps
Cook edamame according to package directions, while preparing remaining ingredients.
Rinse under cool water and drain.
In a small bowl, whisk vinaigrette ingredients.
In a medium bowl, toss all ingredients except spinach and vinaigrette.
Serve on individual plates by nesting strawberry, white bean and edamame mix atop spinach.
Drizzle with dressing.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 270 |
Total Fat | 10 g |
Saturated Fat | 2 g |
Cholesterol | 10 mg |
Sodium | N/A |
Carbohydrates | 30 g |
Dietary Fiber | 10 g |
Total Sugars | 8 g |
Added Sugars included | 0 g |
Protein | 14 g |
Vitamin D | 0 mcg |
Calcium | 208 mg |
Iron | 6 mg |
Potassium | 310 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Strawberries, White Bean, and Edamame Salad. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.