Ingredients
1/2 teaspoon ground ginger
1/8 teaspoon garlic powder
1 teaspoon soy sauce
reduced sodium
1/3 cup water
1 cup carrot (sliced)
2 cups broccoli
1 bell pepper (chopped)
1 onion (chopped)
2 cups fresh mushrooms (sliced)
2 tablespoons oil
8 ounces sliced beef
Steps
Wash hands with soap and water.
Mix spices, soy sauce, and water; set aside.
Wash vegetables. Slice carrots, broccoli, and mushrooms. Chop onions and bell peppers.
Heat oil in large frying pan and add meat when oil is hot; stir until brown.
Push meat to the side and in the middle of the pan add carrots, onions, and peppers. Cook them for one minute
Add mushrooms and broccoli. Cook until they are tender.
Add liquid mixture and cook until bubbly.
Reduce heat, cover pan, and cook for two more minutes.
Serve over whole wheat pasta or brown rice.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 188 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Cholesterol | 35 mg |
| Sodium | 114 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 3 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 15 g |
| Vitamin D | 0 mcg |
| Calcium | 48 mg |
| Iron | 2 mg |
| Potassium | 549 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Stir Fry Vegetables and Beef. Recipe source: Texas Cooperative Extension Expanded Nutrition Program The Texas A&M University System. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.