Ingredients
1 1/2 pounds steak (sirloin)
2 teaspoons vegetable oil
1 garlic clove (minced)
1 teaspoon vinegar
1/8 teaspoon salt
1/8 teaspoon ground black pepper
2 onions (large
sliced)
1 tomato (large
sliced)
3 cups potatoes (boiled
diced)
Steps
Wash hands with soap and water.
Trim fat from steak and cut steak into small, thin pieces.
In a large skillet, heat oil and sauté garlic until garlic is golden.
Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 223 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 59 mg |
| Sodium | 106 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 25 g |
| Vitamin D | 0 mcg |
| Calcium | 38 mg |
| Iron | 2 mg |
| Potassium | 742 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Stir Fried Beef. Recipe source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.