Ingredients
3/4 cup pizza sauce
1 Italian pizza shell (large)
1 cup broccoli (chopped)
1 cup carrots (shredded)
1/2 cup bell pepper (red or green
sliced)
5 ounces mozzarella cheese
part skim (shredded)
Steps
Wash hands with soap and water.
Preheat the oven to 450 °F.
Spoon pizza sauce on pizza shell.
Put pizza shell on a cookie sheet. Arrange vegetables over sauce. Sprinkle on the cheese.
Bake for 10 minutes.
When baked, cool pizza for 3 minutes before slicing. Cut into 8 wedges.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 213 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Cholesterol | 10 mg |
| Sodium | 285 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 10 g |
| Vitamin D | N/A |
| Calcium | 198 mg |
| Iron | 2 mg |
| Potassium | 61 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Spunky Vegetable Pizza. Recipe source: California 5 A Day, It’s So Easy Contra Costa Health Services. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.