Image titled: SpringtimeCereal_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 2 servings

Ingredients

3/4 cup wheat and barley nugget cereal
1/4 cup bran cereal (100%)
2/3 tablespoon sunflower seeds (2 teaspoons
toasted)
2/3 tablespoon almonds (2 teaspoons
toasted
sliced)
1 tablespoon raisins
1/2 cup banana (sliced)
1 cup strawberries (sliced)
1 cup yogurt (raspberry or strawberry
low-fat)

Steps

Wash hands with soap and water.
Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.
Add the raisins, the bananas, and half of the strawberries.
Gently stir in the yogurt and divide between two bowls.
Scatter the remaining strawberries over the top and enjoy!

Nutrition Facts

Nutrients Amount
Total Calories 426
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 297 mg
Carbohydrates 86 g
Dietary Fiber 10 g
Total Sugars 42 g
Added Sugars included 20 g
Protein 13 g
Vitamin D 1 mcg
Calcium 235 mg
Iron 13 mg
Potassium 832 mg

US Department of Health and Human Services

U.S. Department of Agriculture. MyPlate Kitchen Website. Springtime Cereal. Recipe source: US Department of Health and Human Services. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.