
Ingredients
6 potatoes (baking)
1/4 cup sour cream
light
1/4 cup tofu
silken soft
1 package spinach (10-ounce frozen
thawed and drained)
1/4 cup green onion
1/4 teaspoon ground black pepper
1/2 cup cheddar cheese
low-fat (grated)
1 teaspoon garlic and herb seasoning (example: Mrs
Dash)
Steps
Wash hands with soap and water.
Thaw the spinach before you cook this recipe! After it thaws, drain any extra water from the spinach.
Preheat the oven to 350 °F.
Wash and scrub the potatoes.
Bake the potatoes in for 1 hour till they’re tender and you can pierce them with a fork.
Wash and chop the green onion until you get 1/4 cup onion.
Put the sour cream, tofu, spinach, onion, pepper, and cheese in a mixing bowl. Mix well.
When the potatoes are baked, let them cool. Then use a spoon to scoop out the inside of the potato. Add the inside of the potato to the sour cream mix. Stir together.
Stuff the potato skin shells with the mixture. Sprinkle the potatoes with the garlic and herb seasoning.
Bake the potatoes for 20 to 25 minutes until they’re a little brown. Add extra cheese on top if desired.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 215 |
Total Fat | 3 g |
Saturated Fat | 1 g |
Cholesterol | 6 mg |
Sodium | 116 mg |
Carbohydrates | 40 g |
Dietary Fiber | 6 g |
Total Sugars | 2 g |
Added Sugars included | 0 g |
Protein | 9 g |
Vitamin D | 0 mcg |
Calcium | 150 mg |
Iron | 3 mg |
Potassium | 1066 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Spinach Stuffed Potatoes. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.