Image titled: SpinachSaladWithApplesAndRaisins_527x323
  • Prep Time:

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  • Serving Size:

  • Serves: 6 Servings

Ingredients

1 package baby spinach
10 ounces
washed (or kale or other greens)
1 1/2 apples (chopped
can use 1-2 apples)
1 cup raisins
1/4 cup canola oil
1/4 cup apple cider vinegar
1/4 cup sugar
1/16 teaspoon garlic powder (pinch)

Steps

Wash hands with soap and water.
Combine spinach, apples, and raisins.
Mix all dressing ingredients and pour over salad just prior to serving.

Nutrition Facts

Nutrients Amount
Total Calories 216
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 41 mg
Carbohydrates 34 g
Dietary Fiber 3 g
Total Sugars 26 g
Added Sugars included 8 g
Protein 2 g
Vitamin D 0 mcg
Calcium 62 mg
Iron 2 mg
Potassium 490 mg

Eat Smart. Be Fit.
University of Maryland Extension

U.S. Department of Agriculture. MyPlate Kitchen Website. Spinach Salad with Apples and Raisins. Recipe source: Eat Smart. Be Fit. University of Maryland Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.