
Ingredients
1 package baby spinach
10 ounces
washed (or kale or other greens)
1 1/2 apples (chopped
can use 1-2 apples)
1 cup raisins
1/4 cup canola oil
1/4 cup apple cider vinegar
1/4 cup sugar
1/16 teaspoon garlic powder (pinch)
Steps
Wash hands with soap and water.
Combine spinach, apples, and raisins.
Mix all dressing ingredients and pour over salad just prior to serving.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 216 |
Total Fat | 9 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 41 mg |
Carbohydrates | 34 g |
Dietary Fiber | 3 g |
Total Sugars | 26 g |
Added Sugars included | 8 g |
Protein | 2 g |
Vitamin D | 0 mcg |
Calcium | 62 mg |
Iron | 2 mg |
Potassium | 490 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Spinach Salad with Apples and Raisins. Recipe source: Eat Smart. Be Fit. University of Maryland Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.